Other studies also found a link between biotin deficiency and hair loss. When the patients were given a biotin supplement of 10 mg a day, their symptoms improved and their hair started to grow normally again. A biotin deficiency was identified as one of the causes of alopecia and hair loss in children. Scientists from the University of California reported on studies into using biotin to fight hair loss. Keratin is the protein which hair and nails are made from and it is essential for healthy, strong hair. Biotin (vitamin B7) is part of the B-complex group of vitamins and is a coenzyme which is needed for the body to produce keratin. The Best Supplements and Vitamins to Fight Hair Loss and Help Hair Grow Biotinīiotin is a very popular supplement for hair growth. Although taking supplements for hair loss is a controversial subject, many studies do show a connection between vitamin supplements and hair growth. Taking vitamins and supplements can help to make up for any deficiency that is causing hair loss. How Vitamins and Supplements Fight Hair Loss There can be other reasons for hair loss like stress, hormone imbalances, extreme weight loss, heredity and cancer treatment, as well as other causes which you can read about in my article discussing the 10 common causes of hair loss. Of course, it is always best to eat a well-balanced diet to get the proper amount of vitamins and minerals that your body needs. 2 Also, protein, iron, selenium, copper, and magnesium are all needed for healthy hair to grow and to prevent hair loss. Carolyn Jacob, medical director of Chicago Cosmetic Surgery and Dermatology, says that any vitamin deficiency will cause hair loss. One common reason is a vitamin and mineral deficiency. There are many reasons why hair can start thinning and bald patches appear. Before we look at the various vitamins and supplements that can help boost hair growth, let’s look at the reasons why a person can start to lose hair in the first place.
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